"If every 8 year old in the world is taught meditation
we will eliminate violence from the world within
Mindfulness practices can help children stay calm and boost awareness.
Meditation is the focused awareness on the present moment and a wonderful form of mindfulness. Emotional balance helps children in an array of different ways. Meditation, specifically, can help curb impulsivility and reactivity.
The Milford Montessori offers group meditation for children of appropriate ages.
Help you sleep more efficiently
Improve academic preformance
Help regulate your emotions
Improve the immune system
MEDITATION HAS SHOWN TO: